There are records of people practicing fastening in the past, and it is continuing to this day. The fact that fasting activates the natural process of healing all types of ailments affecting mentally, physically, and emotionally makes it popular. It helps transform the body, so fasting is recommended to those who are wary about their health in general. However, people raise the question of dry fasting VS water fasting because both types have beneficial aspects. But while contemplating dry fasting VS water fasting, many experts noted the preference towards dry dating because it is safer and less risky.
Although both water fasting and dry fasting come with their benefits, people only try water fasting to see extreme results. Another advantage of water fasting or wet fasting is that it helps keep the body and skin well-hydrated. But concerning triggering autophagy, dry fasting vs water fasting does the job a lot better. Intermittent dry fasting works effectively, but in terms of maximum autophagy, prolonged dry fast works best. When a person decides to do water fasting, they consume only water without any food for a whole day. Some people even extend the twenty-four-hour routine to thirty days.
During dry fasting, the practitioner does not eat or drink anything, including water. When the body feels the absence of water, it automatically reacts and speeds up, reducing inflammation and improving the metabolism. People frequently compare the two methods, and some do not prefer dry fasting because, according to them, it is more dangerous than the other way. But since thousands of people follow the dry fasting regiment, it is relatively safe.
Health benefits of dry fasting include improved cognitive function and lowering blood pressure. The people who ardently do intermittent dry fasting promote the protection of neurons from degeneration. It also facilitates the regeneration of neurons. Another advantage of dry fasting is the acceleration of body detox. Removing the toxins from the body prevents many symptoms like lethargy, nausea, or diarrhea.
However, people choose between the two different types of fasting according to their preference or health condition. Apparent pieces of evidence are showing the elimination of carcinogenesis and tumor cells through overall fasting. Some experts have noted that dry fasting also extracts water from cancerous cells and quicken their expiration. Individuals showing interest in the fasting lifestyle follow the two types of dry fasting: intermittent dry fasting and prolonged dry fasting. Also, seeking advice from medical professionals prior to any diet plan is vital for poor health conditions.